Words, Words, Words

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When You Roll In The Mud You Get Dirty

For a split second, I spiritual whack myself over the head with “I did it again! I said I was not going to gossip and there it was again!” STOP. It does me no good to beat myself up for tearing someone else down.

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Build a New Neighborhood

I just found the work that I must do while I wait for everything to be okay. CLEAN UP THE STREETS in my mind. I will work on focused meditation about beautiful neighborhoods with Clarity in the windows, Love nurtured in the gardens, Strength in the sidewalks and foundations, Community and Generosity in the people.

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Stuck in the Spiral of Old Thinking

Soon enough I find the solution to untie my hands from my original “problem” and I am set free – simply through energy. It just takes a small push in a different direction to start my life in motion the way I wish.

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Karma is an Instant Ripple Effect

So, in my life, my truest desire is for peace and joy. The question is, do my actions match up with my desires? Am I putting out peace and joy with, not just some of my actions, but all or at least most.

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Broken is Necessary for Growth

I started reflecting on my own life and when I have “felt” broken, deficient, or less than whole. I realized that looking back on my life at these points they were the pivotal starting points for major growth and change.

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Right or Wrong, I am Perfect!

Somewhere in the past, I picked up the message that if some piece of me is wrong then all of me is wrong. It is not accurate or logical but it is part of what makes up my insecurities.

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I AM THE POWER!!!!!

I have the power to muscle a smile out of the grip of a crying baby, I have the power to lighten someone’s spiritual load with the simplicity of a hug, I have the power to transform a mountain of guilt and shame with an ounce of forgiveness.

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The Spiral of Self-Pity

I was mad because people were not responding how I wanted them to and felt guilty about things outside of my control. All of these things when I truly look at them pointed to self-pity.

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On Air NOW – Tune In

Suppose you, as a human, are an energy transmitter (and receiver). If it helps you can consider a radio station. Are you a firey, bigoted, opinionated, fringy, screechy, whiny radio talk-show or perhaps a new-age, smooth jazz, easy-listening, light some incense, love song station? What do you transmit? What are you tuned to?

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Thank You – Graceful Ballet

Gratitude is the MOST generative emotion. You will find in this exercise that you did not feel thankful for the day starting right but instead your day went well because of your gratitude. Everyday can!

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I Attract That Which I AM

When I use powerful words, thoughts and emotions that begin with I AM statements or I Have statements then I am calling in that which I desire.

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Starting with the Person in the Mirror

Watching him mimic me I realize that I can use that to have him show me the love and appreciation that I truly desire. I smile, he smiles. I laugh, he laughs. I show warm appreciation, he shows warm appreciation.

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The Altruism of Self-Care

Basic self-care must come first in my life if I am to be of any use to anyone else. The basics of rest, nutrition, and hydration are a start but also the spiritual basics of mediation, affirmation and compassion.

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