Kindness is a Habit

Kindness is a Habit

I was thinking the other day about the fact that I used to smoke. I guess every now and then the thought crosses my mind. I hope that I would never choose to go down that road again but when the thought came up this time I wondered, “how did I start smoking?” It is...
Breathe in the Now

Breathe in the Now

Have you ever had the experience where you go to bed thinking about how busy your day is supposed to be tomorrow? Maybe you have to get up earlier than usual or you have more activities than are supposed to fit into a normal day. You lay awake a little longer than...
Even Grumpy and Achy Say Thank You

Even Grumpy and Achy Say Thank You

Do you ever wake up sore, tired, or grumpy, or maybe even all of the above? This is the most crucial and most challenging time to put into practice the spiritual work that you do. For instance, the morning after a particularly physical day I can wake up and all of my...