Breathing Can Be the Pause Button

Breathing Can Be the Pause Button

Do you ever feel like just pressing pause? It actually doesn’t matter whether things are going great or miserable, sometimes you just want to freeze time and breathe. I was reflecting about all of the things in my life today, as I sometimes do, and realized just how...
Go With The Flow

Go With The Flow

Have you ever thought about just how designed our bodies are to go with the flow? After all, the human body is thought to be about 50-75% composed of water. Our skin and organs are elastic and can withstand immense trauma. Even our bones, for the most part, are pretty...
Stuck in the Spiral of Old Thinking

Stuck in the Spiral of Old Thinking

Have you ever felt stuck? Kind of a silly question I know but the kind of stuck I am talking about is that kind of stuck where you want to do something but you feel like your hands are tied and literally the only thing you can “do” is wait and do nothing. This feeling...
I AM THE POWER!!!!!

I AM THE POWER!!!!!

The other day I said to someone, “do you know how powerful you are?” It was clear from her response (she broke into tears) that she really had no concept of it or she had forgotten her true self. The truth is that from the very start of life we are emboldened with all...